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Every Calorie Counts.

Fitness has always one of the deciding factors in tennis games. All players who have been successful in tennis have given utmost importance to their fitness programs.  
The bench press is a powerful compound movement that engages the chest, triceps and shoulders. 

A good serve is half the game won, and a good serve is possible when you have a combination of strong triceps, shoulders and strong heart. fitness programs must be designed after a careful need analysis, a clear and concise analysis of what you want to achieve as a tennis player.  you must focus on repeating sets of different fitness formats.  Stretching should be an important part of your fitness routine. the reason being most part of a tennis game,  player needs to extend or stretch himself to reach for the tennis ball.  along with a strict fitness regime, nutritious food, adequate amount of rest and sleep helps you to build the strength and muscle you desire.  

Running is widely considered to be the best form of aerobic conditioning for tennis, not just because of the cardio and endurance benefits but also due to the improvements it can bring in the speed and footwork of players. Tennis is a unique mix of anaerobic bursts of speed and aerobic movements that last a long time.